Tuesday, February 1, 2011

Tuscan White Bean and Sausage Soup

If your weather outside has been as soggy and cold as mine, it means it’s time to curl up at home with a hot bowl of soup!

I made this amazing Tuscan White Bean with Sausage Soup on Saturday and it fed us the entire day. The baby had some, too.

All you need is a bag of small white beans (16 oz, but you will only use half), 1 medium onion, 2 carrots, fresh rosemary (roughly 1 tsp), 2 cloves of garlic, some olive oil, 2 cubes of chicken bouillon, and ground sausage. And a loaf of crusty bread - very important. Basically, what I am trying to say is that this soup is CHEAP to make. But really, really GOOD and FILLING.

Directions:

Clean and sort small white beans. Soak overnight.

In a large soup pot, heat oil over medium heat. Sauté diced onion, diced carrots, and rosemary until vegetables are soft. Stir in minced garlic. Let it cook for 5-6 minute. Add 6 cups of water, 8 oz of small white beans, and 2 cubes of chicken bouillon. Bring to a boil, reduce heat and let it simmer until beans are tender, about 2 hours.

While you wait, sauté 1/2 pound of ground sausage. More or less depending on your preference. Or you can omit it all together for a vegetarian meal. Set it aside.

DO THIS BEFORE YOU ADD THE SAUSAGE INTO THE SOUP: To thicken the soup, stick an immersion blender (best Christmas present ever) into the pot and swirl it around for a while. The key is to process half of the soup smooth, but leave the other half chunky. If you don’t have an immersion blender, a food processor will do the trick…but you just need to transfer half of the soup to the food processor...more dishes to wash.

Add sausage to the soup. Bring everything to a boil and you are done.
bean_sausage_soup
Healthy and delicious. High in fiber and protein.

23 comments:

  1. That looks like it would make the perfect lunch for today... it's freezing rain at the moment.

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  2. This looks delicious (and healthy!), so I'm going to have to try it soon!!

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  3. I was wondering what she was gonna whip up using those white beans. Never imagined it would turn out to be this yummy soup! Just like zuppo but without the fat from the heavy cream. More please!

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